Karela Juice

500 ml Karela Juice contains a train of important nutrients ranging from iron, magnesium and vitamin to potassium and vitamin C. An excellent source of dietary fiber, it also contains twice the calcium of spinach, beta-carotene of broccoli, and the potassium of a banana.It is an essential tonic for those who are diabetic. Not only patients, but in fact, everyone can get.

Karela Juice Benefits for Health:

• Diabetes.
• Cancer.
• Antioxidant.
• Asthma.
• Skin.
• Digestion.
• HIV/AIDS.
• Weight loss.
• Immune system.
• Constipation.

Nutrition Value of Karela Juice:

Karela is an excellent source of all essential nutrients. The amazing health benefits of karela are all attributed by its excellent nutrient content. Be it the vitamins or the minerals, karela has it all. Regular consumption of karela juice fulfills the deficiency of major nutrients that we require on a daily basis. It is a rich store of all water-soluble vitamins like vitamin C, B1, B2, and B3. It also contains minerals like zinc, alkaloids, manganese, and folic acid. The vitamins and minerals in bitter guard are much higher when compared to other green vegetables that are popularly available.

Karela Juice Nutrition Chart at a Glance: Nutritional Value Per 100gm of Karela juice.

• Energy-17 kcal
• Carbohydrate-3.70 gm
• Protein-1gm
• Total fat-0.17gm
• Cholesterol-0mg
• Dietary fiber-2.80mg
• Niacin-0.400mg
• Folate-72µg
• Pyridoxine-0.043mg
• Riboflavin-0.040mg
• Thiamin-0.040mg
• Sodium-5 mg
• Potassium-296 mg
• Calcium-19mg
• Iron-0.43mg
• Copper-0.034mg
• Zinc-0.80mg