Blueberry juice is useful when it comes to improving digestive health In fact, blueberries are a rich source of a biochemical known as tannin, which can reduce inflammation in the digestive tract and reduce rates of both constipation and diarrhea. Tannins, which work as Helicobacter pylori antagonists, also improve the digestive system by contributing to reductions in peptic ulcers. H. pylori is often identified as a primary cause of peptic ulcers in adults.
Enhanced Urinary Health:
People who consume blueberry juice may experience enhanced urinary health This occurs likely as the result of antioxidants called proanthocyanins which make it more difficult for certain types of bacteria, including E. coli to infect the urinary system. In addition, blueberry juice is a rich source of vitamin C, which may also provide relief for men and women who suffer from urinary tract infections.
Improved Cognition blueberry juice help in improve memory and cognition. In addition to slowing declines in mental function that often occur as a result of aging, blueberries may be able to reduce the risk of certain mental health disorders, including Alzheimer's disease. this improvement in cognition likely occurs as a result of the high flavonoid content in blueberries. Flavonoids, such as those found in blueberries, may be especially effective in improving working memory and processing speed.
Reduced Risk of Heart Disease:
Blueberry juice also be effective for the prevention of heart disease. In fact- pigments found in blueberries and blueberry juice -- can be effective at lowering blood pressure levels when consumed at least once per week. Low blood pressure levels, can reduce your risk of stroke and heart attack reducing blood pressure values.
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