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Mix Berries Juice are among the healthiest foods you can eat.They’re delicious, nutritious, and provide a number of impressive health benefits. Berries are high in antioxidants like anthocyanins, which may protect your cells from free radical damage. Berries may improve blood sugar and insulin response when consumed with high-carb foods or included in smoothies. Berries contain fiber, which may increase feelings of fullness, as well as reduce appetite and the number of calories your body absorbs from mixed meals. Berries are low in calories yet rich in several vitamins and minerals, especially vitamin C and manganese. Berries may help reduce inflammation and decrease your risk of heart disease and other health problems.